Creamy Vegan Lentil Curry Recipe with Super Greens

If you’re craving a comforting, nourishing meal that feels both grounding and flavorful, this creamy vegan lentil curry is an easy go-to. It brings warmth and depth to the table while remaining naturally vegan, dairy-free, and gluten-free- making it a staple you can return to again and again. Simple enough for weeknight cooking yet satisfying enough to feel special, this recipe is designed to support intuitive, wholesome home cooking, whether you’re just getting comfortable in the kitchen or have been cooking for years.

Why Choose Green Lentils for This Curry?

Green lentils are ideal for this curry because they hold their shape during longer cooking times. Unlike red lentils, which break down quickly into a softer, stew-like texture, green lentils keep a gentle bite that pairs beautifully with the creamy coconut base and tender vegetables. The result is a curry that feels hearty and textured, without becoming heavy.

(That said, red lentils will absolutely work if you prefer a softer consistency)

Ingredients You’ll Need

(Serves 4–6)

• 1 cup dried green lentils, rinsed

• 3 cups vegetable stock

• 2 tablespoons tomato paste

• 1 medium yellow onion, finely chopped

• 3 cloves garlic, minced

• 1½ cups baby potatoes, halved or quartered

• 1 cup mushrooms, sliced (any variety you love)

• 1 cup broccolini, chopped

• 2 packed cups spinach

• 1 cup coconut cream (or full-fat coconut milk)

• 1–2 tablespoons olive oil or avocado oil

Spices

• 1 teaspoon ground coriander

• 1 teaspoon ground cumin

• ½ teaspoon turmeric

• ½ teaspoon mustard seeds

• ¼ teaspoon cardamom

• ¼–½ teaspoon cayenne (to taste)

• ½ teaspoon chili powder

To Finish

• Juice of ½ lemon

• Fresh cilantro, chopped

• Salt, to taste

This combination creates a rich, flavorful curry that’s packed with nutrients and perfect for meal prep. The baby potatoes add a comforting starch, while the spinach and broccolini bring freshness and color.

Step-by-Step Cooking Instructions

1. Build the Base

Heat oil in a large pan or Dutch oven over medium heat. Add the chopped onion and sauté for 4–5 minutes until soft and translucent. Stir in the garlic and cook for another 30–60 seconds, just until fragrant.

2. Bloom the Spices

Add all of the spices directly to the pan. Stir continuously for about 30 seconds, allowing them to toast gently and release their aroma. This step adds depth and warmth to the curry.

3. Add Tomato Paste & Lentils

Stir in the tomato paste and cook for 1–2 minutes to mellow its acidity. Add the lentils and vegetable stock, stirring to combine. Bring to a gentle simmer.

4. Add Heartier Vegetables

Add the baby potatoes and mushrooms. Cover and simmer for 25–30 minutes, or until the lentils are tender and the potatoes are easily pierced with a fork.

5. Finish with Coconut Cream & Greens

Stir in the coconut cream, followed by the broccolini and spinach. Cook for 3–5 minutes, just until the greens are wilted and vibrant.

6. Season & Brighten

Finish with fresh lemon juice, chopped cilantro, and salt to taste. The acidity brings balance and lifts the richness of the curry.

Side Suggestions

This curry pairs beautifully with:

• Curried cauliflower rice for a lighter option

• Sprouted quinoa or steamed basmati rice

• Naan or gluten-free flatbread for scooping

Tips for Beginners and Meal Prep

• Pre-chopped vegetables work perfectly here

• Adjust spice levels gradually- you can always add more

• Stores well in the fridge for up to 4 days

• Freezes beautifully for up to 3 months

• Reheat gently, adding a splash of water or stock if needed

  
  

Why This Recipe Works

This lentil curry is a reminder that nourishing food can be both simple and deeply satisfying. It’s beginner-friendly, flexible, and made with ingredients that are easy to find and easy to love. Naturally vegan, dairy-free, and gluten-free, it fits seamlessly into many ways of eating while still feeling comforting and indulgent.

Final Thoughts

This creamy lentil curry with spinach and broccolini is one of those recipes you’ll come back to again and again - adaptable, grounding, and comforting. Make it your own by adjusting the spices, swapping vegetables, or pairing it with your favorite grain.

Once it becomes part of your rotation, you’ll understand why it’s a staple in my kitchen.